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Christmas weight wasnt as bad as I thought! Could be much worse. Back at this weight loss again.
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121.8 公斤
最近减少: 23.8 公斤.
还有: 56.1 公斤.
饮食准则: 合理的.
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713 千卡
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脂肪: 29.02克 | 蛋白质: 80.47克 | 碳水物: 42.00克.
早餐: Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 午餐: ON 100% Whey. 晚餐: itallian dressing, asparagus, Baby Spinach, Cos or Romaine Lettuce, swai fillets. 小食/其他: Atkins Advantage Morning Cranberry Almond Bar. 更多的......
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一星期增加4.8 公斤
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