在2016年08月15日体重纪录（没有日志纪录）
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121.3 公斤
最近减少: 26 公斤.
还有: 31.3 公斤.
饮食准则: 合理的.
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754 千卡
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脂肪: 36.60克 | 蛋白质: 90.85克 | 碳水物: 11.66克.
早餐: Freshpak Rooibos. 午餐: Nescafe Classic. 晚餐: Butter, Egg, Tuna in Water (Canned), Black Pepper, Salt, Cabbage, Grated Cheddar Cheese. 更多的......
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一个星期减少0.7 公斤
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 评论
2016年08月15日 会员：: Black Bee
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Nice drop Siphokazimsiza,keep it up!
2016年08月15日 会员：: nicki225
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Thank you guys for the support. Its a 2 week loss as it was my birthday on the 4th and was celebrating the whole long weekend with cake and braai and bread but it was worth it. So i stayed away from the scale last week.
I was also celebrating a 25 kg loss so far. On 1st April 2016 I was wearing a size 28 (yep, a 52) and at 1st August 2016 I was on size 20 (42). So it was a double celebration.
2016年08月15日 会员：: siphokazimsiza
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WOW WOW WOW and super congrats on achieving on those amazing results...keep it up. not only have you lost 25kg but also dropped multiple dress sizes...so happy and proud of you- you are an inspiration!Happy belated birthday Siphokazimsiza and hope you had an amazing weekend:-)
2016年08月15日 会员：: nicki225
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Thank you Nicki225. I feel awesome. It doesn't feel like such hard work with Banting, all the food i make is delicious.
2016年08月15日 会员：: siphokazimsiza
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2016年08月15日 会员：: Black Bee
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