在2016年08月14日体重纪录（没有日志纪录）
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101.6 公斤
最近减少: 29.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1375 千卡
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脂肪: 63.39克 | 蛋白质: 73.25克 | 碳水物: 140.50克.
早餐: Stonefire Tandoor Baked Mini Naan (45g). 午餐: Garlic Bread, Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised). 晚餐: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza, Domino's Pizza Thin Crust Pepperoni Pizza (Medium). 更多的......
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一个星期减少0.2 公斤
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 评论
2016年08月14日 会员：: pandasmom
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2016年08月14日 会员：: Sarah1950
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2016年08月14日 会员：: Five-Two Cowboy
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What's your plan as you approach your goal? Any ideas you can share?
2016年08月14日 会员：: Five-Two Cowboy
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Thank you all! As for my plan, I've started small work outs and plan to do them 3-4 times a week to start and then work up to doing more and eventually getting to almost every day if intuit every day. I'm starting with getting my flexibility and strength back up. I'm going to start yoga and for now I'm starting with stretches, holding my arms and legs etc. it's kind of hard to explain but it's an incorporation of exercises we did in my high school dance class
2016年08月15日 会员：: EmTheQueen
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2016年08月15日 会员：: mskestrela
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