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No weight loss for me today but that was to be expected as I went out twice this week meeting up with family and had pub meals and a few beers. I don't think we should be too strict with ourselves especially on these occasions. Wishing all my buddies and all members of Fatsecret a great week. you Can do this.2jpg by Lily Lloyd, on Flickr[/img]
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68.0 公斤
最近减少: 7.3 公斤.
还有: 8.6 公斤.
饮食准则: 合理的.
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983 千卡
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脂肪: 25.93克 | 蛋白质: 48.18克 | 碳水物: 142.69克.
早餐: Skim or Nonfat Milk (Calcium Fortified), Post Shredded Wheat Original Cereal, Tea with Skimmed Milk, Tea with Semi-Skimmed Milk. 午餐: Ryvita Dark Rye Crispbread, Tnuva Edam Cheese, Tea with Skimmed Milk. 晚餐: Kroger Romaine Hearts, Cheddar Cheese, Tomatoes, Butter, Turano French Bread Rolls, Tea with Skimmed Milk. 小食/其他: Tea with Skimmed Milk, Trader Joe's Raw Pumpkin Seeds, Pink Lady Apples, Rowntree's Fruit Gums. 更多的......
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稳定体重
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