在2016年08月11日体重纪录（没有日志纪录）
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73.4 公斤
最近减少: 3.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3262 千卡
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脂肪: 79.82克 | 蛋白质: 239.59克 | 碳水物: 407.11克.
早餐: Silk Pure Almond Milk - Dark Chocolate, Max Muscle MaxPro - Vanilla, Amazing Grass ORAC Green Superfood, Country Choice Organic Irish Style Steel Cut Oats. 午餐: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans), San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Brown Rice, Jennie-O 99% Lean Ground Turkey. 晚餐: Red Potatoes (Flesh and Skin), KC Masterpiece Honey Barbecue Sauce, Broccoli, Trader Joe's Santa Maria Tri-tip Roast. 小食/其他: Walnuts, Quaker Rice Cakes - Lightly Salted, Lucerne 1% Lowfat Cottage Cheese, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder. 更多的......
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一星期增加0.8 公斤
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