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Not dramatic but got the scale moving down finally. Watched closely what I ate this week and stopped eating when not hungry. Worse thing a parent can do is make little Johhny eat all his food on the plate. Need to learn from a smart age to stop eating when you are not hungry.
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143.5 公斤
最近减少: 1.6 公斤.
还有: 34.7 公斤.
饮食准则: 100％.
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一个星期减少0.3 公斤
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