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Too many meetings yesterday! Couldn't get out and walk, elderly dog doesn't want to walk and more meetings today. Well tomorrow is another day, staying the course!
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103.8 公斤
最近减少: 6.4 公斤.
还有: 15.3 公斤.
饮食准则: 100％.
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1369 千卡
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脂肪: 69.88克 | 蛋白质: 87.69克 | 碳水物: 103.35克.
早餐: Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. 午餐: Ingallina's Pear and Bleu Cheese Salad. 晚餐: Al Fresco Roasted Garlic Chicken Sausage, French's Classic Yellow Mustard, Wild Turkey Salad. 小食/其他: Kroger Carbmaster Peach Yogurt, Kroger Lowfat Cottage Cheese, Hill Country Fare Pecan Pieces. 更多的......
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一个星期减少0.6 公斤
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