Breakfast: 2 eggs 3 slice turkey bacon coffee/3 packs equal/3 tsp creamer
Lunch: 4oz grill chicken breast 2.5 cups salad mix 4 tbsp blue cheese dressing Sugar Free Jello
Dinner: 4oz grill chicken breast 1/2 cup green beans coffee/2 packs equal/pumpkin spice
Total Carbs: 20
Today is my first day of writing down what I eat. OMG, no wonder I can't lose weight! I have been eating way too much! You know how the saying goes, when you ASSume you make an ASS out of yourself! :)
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102.5 公斤
最近减少: 1.8 公斤.
还有: 27.7 公斤.
饮食准则: 100%.
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稳定体重
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