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Merry Christmas all! Overall I am doing well -- my cold is still kicking my butt but it isn’t horrible. We headed out to a friend’s parent’s house for dinner last night (it was great to spend Christmas Eve with family – even if it isn’t my own :-)). Really looking forward to a relaxing Christmas today.
Be Happy!
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100.6 公斤
最近减少: 38.2 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1512 千卡
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脂肪: 69.15克 | 蛋白质: 121.09克 | 碳水物: 71.53克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Cilantro, Strip Loin, Extra Sharp Cheddar, Carb Balance Whole Wheat Tortillas (Burrito Size), Green Pepper, Mushrooms, Spring Mix, Sour Cream. 晚餐: Potato, Bacon, Red Wine, 50/50 Mix, Onions, Celery, Mushrooms, Brussels Sprouts, Turkey. 小食/其他: Endulge Caramel Nut Chew Bar. 更多的......
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一个星期减少2.5 公斤
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 评论
Take it easy, be good to yourself, and Christmas will be good, sick or not. :) Merry Christmas, my friend.
2011年12月25日 会员：: kingkeld
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