在2016年08月8日体重纪录（没有日志纪录）
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78.9 公斤
最近减少: 0 公斤.
还有: 1.8 公斤.
饮食准则: 合理的.
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2317 千卡
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脂肪: 56.76克 | 蛋白质: 183.44克 | 碳水物: 278.87克.
早餐: Strawberries, Kellogg's Corn Flakes, Trader Joe's Bran Flakes, Silk Unsweetened Cashew Milk, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. 午餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Honeydew Melons. 晚餐: Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brownwood Farms Slatherin' Wing Sauce, Yellow Sweet Corn. 小食/其他: Mcconnell's Chocolate Peanut Butter Chip, Ice Box with Fruit and Whipped Cream. 更多的......
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一星期增加5.1 公斤
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