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Last week was truly an exception. Old friend of mine had a get together, and the gf had a family reunion 3 hours away. Had a great time, but made poor dietary decisions over the last few days. Time to refocus now that I am back to my regular routine. Nice weekend though!
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92.5 公斤
最近减少: 12.7 公斤.
还有: 15.4 公斤.
饮食准则: 低.
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1497 千卡
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脂肪: 110.30克 | 蛋白质: 66.60克 | 碳水物: 66.40克.
早餐: Cinnabon Classic Cinnabon Roll. 晚餐: Kraft Mayo, Kirkland Signature Ground Sirloin & Loin of Beef Patties, Now Foods MCT Oil, Restaurant Style (3 egg) Spinach and Feta omelette. 更多的......
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一星期增加0.9 公斤
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