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Well - so I overindulged on food Saturday as predicted, had my annual beer as well, yet somehow I'm only up 1/2 lb? For me that's pretty amazing! I've cut my daily calorie consumption down to 1300 cals daily starting today; we'll see if this is realistic. This means I need to cut the afternoon snack & any dessert, and here I've got a TON of ice cream in the freezer, oh well! My hubby joined the gym and went yesterday while I went shopping with my daughter. I put in 4 miles on the treadmill when I got home, slightly faster pace than normal, and BOY, did I feel wiped out! It's pretty humid right now, that may be why. Anyway, hubby bought like 14 lbs of chicken breast & grilled every one of them, so had chicken & some fruit for lunch yesterday. He sliced & packaged up the rest, for easy lunches for the week. Tonight I'll go to the gym with him, though I probably won't run tonight. Tonight will be weights & elliptical.
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66.5 公斤
最近减少: 0 公斤.
还有: 5.2 公斤.
饮食准则: 低.
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1404 千卡
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脂肪: 41.40克 | 蛋白质: 90.30克 | 碳水物: 172.93克.
早餐: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. 午餐: Cooked Broccoli (Fat Not Added in Cooking), Sea Cuisine Parmesan Crusted Tilapia. 晚餐: Edy's Slow Churned French Silk, Prego Roasted Garlic & Herb Pasta Sauce, Simply Enjoy Spinach Asiago & Roasted Garlic Ravioli, Al Fresco Roasted Garlic Chicken Sausage. 小食/其他: Balance Bar Yogurt Honey Peanut. 更多的......
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一星期增加0.5 公斤
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