在2016年08月8日体重纪录（没有日志纪录）
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80.3 公斤
最近减少: 0.9 公斤.
还有: 16.8 公斤.
饮食准则: 合理的.
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1931 千卡
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脂肪: 85.24克 | 蛋白质: 122.42克 | 碳水物: 171.83克.
早餐: velveeta cheese slices, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Fried Egg, Bacon. 午餐: Fresh Gourmet Honey Roasted Pecan Pieces, Trader Joe's grilled balsamic vinegar & rosemary chicken breat, Great Value 100% Parmesan Grated Cheese, Fresh Express Garden Salad, Trader Joe's Spanish Manzanilla Olives with Pimientos, Great Value Medium Black Olives, Ken's Steak House Lite Balsamic Vinaigrette Dressing. 晚餐: Beef Stew with Potatoes and Gravy, White Rice. 小食/其他: Open Nature Dark Chocolate Hazelnut Heaven Granola, Kraft Cool Whip, Blueberries, Bob's Red Mill Unsweetened Shredded Coconut, Chobani Coconut Greek Yogurt, Great Value Applesauce Unsweetened. 更多的......
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一个星期减少1.5 公斤
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