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75
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75 公斤
最近减少: 0 公斤.
还有: 15 公斤.
饮食准则: 合理的.
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1238 千卡
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脂肪: 38.75克 | 蛋白质: 55.86克 | 碳水物: 137.58克.
早餐: Nescafe Instant Coffee & Skim Milk, Hard-Boiled Egg. 午餐: Coffee with Skim Milk, Toasted Raisin Bread (Enriched). 晚餐: Shiraz Wine, Oil and Vinegar Salad Dressing (Home Recipe), Lite n' Easy Green Salad, Pork Chops (Center Loin, Bone-In, Cooked, Grilled). 小食/其他: Strawberries (Unsweetened, Frozen), Pascall Jubes, Pascall Jubes, Nabisco Premium 98% Fat Free, Cream Cheese (Low Fat), Milo Milo with Lite White Milk, Tea with Skimmed Milk, Chocolate Biscuit. 更多的......
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稳定体重
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