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day one = fruit only. let's see where this leads me!! need to clean out my system!!
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60.9 公斤
最近减少: 0.4 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1131 千卡
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脂肪: 23.25克 | 蛋白质: 54.74克 | 碳水物: 217.23克.
早餐: Sugar, No Calorie Sweetener, Coffee (Brewed From Grounds), Bananas, Pineapple. 午餐: Grapefruit (Pink and Red), Apples. 晚餐: Dry Roasted Hulled Sunflower Seeds, Dried Cranberries, Vegan Protein +, Low Acid / Low Pulp Orange Juice. 小食/其他: Dry Roasted Almonds (with Salt Added), Diet Soda, Coffee (Instant), No Calorie Sweetener, Herbal Tea (Other Than Chamomile, Brewed), Low Acid / Low Pulp Orange Juice. 更多的......
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1713 千卡
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运动:
购物 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 休息 - 14 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少0.2 公斤
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 评论
On X-mas eve? Well, good luck with your cleanse, hope it works for you. Have a great one! :-)
2011年12月24日 会员：: Queenwiggles
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