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Well I did end up going to the gym yesterday after all. I was a bit rundown but the workout went well and I spent a few minutes in the steam room afterwards. Today we are off to a friend’s house for a Hawaiian style Christmas Eve dinner.
Be Happy!
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101.0 公斤
最近减少: 37.8 公斤.
还有: 21.6 公斤.
饮食准则: 合理的.
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1645 千卡
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脂肪: 81.43克 | 蛋白质: 134.44克 | 碳水物: 61.76克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Pepper, Sour Cream, Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar, Chicken Breast (Skin Not Eaten), Spring Mix, Bacon, Mushrooms. 晚餐: Horseradish, Mayonnaise, Cabernet Sauvignon Wine, Baby Carrots, Baked or Broiled Crab, Asparagus, Roast Beef. 小食/其他: Endulge Caramel Nut Chew Bar. 更多的......
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一个星期减少1.9 公斤
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