在2016年08月6日体重纪录(没有日志纪录)
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78.3 公斤
最近减少: 0 公斤.
还有: 1.2 公斤.
饮食准则: 合理的.
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2324 千卡
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脂肪: 64.14克 | 蛋白质: 176.99克 | 碳水物: 264.36克.
早餐: Bob's Red Mill Masa Harina, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Strawberries, Silk Unsweetened Cashew Milk, Trader Joe's Bran Flakes, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast. 晚餐: Zucchini, Trader Joe's Grilled Cauliflower, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Salted Caramel Chip Ice Cream, Trader Joe's Salted Caramel Bread Pudding. 更多的......
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一个星期减少1.0 公斤
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