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Well there it is I weighed myself and I'm the most I've been since I started FS 3/4 years ago.
I know what I need to do I've done it before and I'll do it again!
Here goes nothing......
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60.2 公斤
最近减少: 1.4 公斤.
还有: 6.3 公斤.
饮食准则: 合理的.
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2036 千卡
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脂肪: 61.62克 | 蛋白质: 62.78克 | 碳水物: 306.93克.
早餐: Clover Clover Spread, Baguette. 午餐: Green Peas (Frozen), Morrisons Sweetcorn, Baked or Grilled Salmon, Shrimp, Brown Rice. 晚餐: Cherry Tomatoes, Sainsbury's Be Good to Yourself Balsamic Dressing, Carrots, Radish, Red Sweet Pepper, Green Olives, Morrisons NuMe 50% Reduced Fat Mature Cheese, Tomatoes, Cucumber (with Peel). 小食/其他: Penn State Sour Cream and Chive Pretzels, Walkers Extra Crunchy Salt & Malt Vinegar, Tea with Milk. 更多的......
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2107 千卡
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运动:
修剪草坪 - 45 分钟, 购物 - 45 分钟, 熨衣服 - 1 小时, 家务 - 2 小时 和 45 分钟, 休息 - 10 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加0.8 公斤
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