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So this morning the scales were just under 146 lbs - YAY!!! But of course it's Friday, which means I'll (probably) gain a few lbs back over the weekend & have to start over Monday - so what else is new? Tomorrow my friends, hubby & I are seeing "Suicide Squad" at one of those dinner theaters, well, it's more like a diner really, with giant burgers & not exactly healthy stuff. Plus, I'm planning to have a beer or margarita, not sure which. I'm not really much of a drinker, normally if I have a choice between drinks and dessert I choose dessert. But yeah, with this movie I think something alcoholic will be good. And then Sunday we'll get back on the diet, go grocery shopping & do some meal planning. Love that shopping!!!
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66.2 公斤
最近减少: 0 公斤.
还有: 5.0 公斤.
饮食准则: 合理的.
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1655 千卡
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脂肪: 68.69克 | 蛋白质: 57.79克 | 碳水物: 210.65克.
早餐: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Harris Teeter Blueberries. 午餐: Stop & Shop Pluot, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. 晚餐: Blue Ribbon chocolate and vanilla ice cream, Jason's Deli Zucchini Garden Pasta. 小食/其他: Bananas, Otis Spunkmeyer Chocolate Chip Muffin. 更多的......
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一个星期减少3.2 公斤
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