delede的日记, 2016年08月5日

Things have been hectic for me recently, so I have not been logging my meals as consistently as I intended. I have also had to eat 'on the go'far more often than I wished. I was pleasantly surprised to step on the scale this morning to see that I have dropped to under 240 for the first time in about six years.

108.5 公斤 最近减少: 3.0 公斤.    还有: 8.8 公斤.    饮食准则: 合理的.