在2016年08月4日体重纪录（没有日志纪录）
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72.6 公斤
最近减少: 4.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3109 千卡
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脂肪: 65.36克 | 蛋白质: 232.82克 | 碳水物: 409.07克.
早餐: Clif Bar Clif Bar - Crunchy Peanut Butter, Silk Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. 午餐: Tomatoes, San-J Organic Tamari Reduced Sodium Soy Sauce, Broccoli, Brown Rice, Jennie-O 99% Lean Ground Turkey, Egg, Egg White, Asparagus, Raley's Reduced Fat Mild Cheddar Cheese, Sweet Potato. 晚餐: KC Masterpiece Honey Barbecue Sauce, White Potatoes (Flesh and Skin), Trader Joe's Santa Maria Tri-tip Roast, Broccoli. 小食/其他: Trader Joe's Raw Pumpkin Seeds, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Body Fortress 100% Glutamine Powder, Quaker Rice Cakes - Lightly Salted. 更多的......
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一个星期减少0.4 公斤
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