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Well, the scale is still moving in the right direction. Yay! I didn't stick to my eating plan entirely yesterday, but I did workout and drink lots of water. So, here I go again. Eat well (under 1500 calories), workout (4 mile walk in an hour) and drink 3 liters of water. Here goes and fingers crossed!
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63.8 公斤
最近减少: 0 公斤.
还有: 2.8 公斤.
饮食准则: 合理的.
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974 千卡
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脂肪: 33.37克 | 蛋白质: 62.93克 | 碳水物: 53.98克.
早餐: Egg, Cream (Half & Half), Coffee. 晚餐: Onions, Zucchini, Pesto Sauce, Skinless Chicken Breast. 小食/其他: Apples, Cucumber (Peeled), Red Table Wine, Polly-O Part Skim Mozzarella String Cheese Sticks. 更多的......
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一个星期减少0.3 公斤
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