在2011年12月23日体重纪录（没有日志纪录）
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91.1 公斤
最近减少: 34.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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3313 千卡
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脂肪: 114.76克 | 蛋白质: 115.80克 | 碳水物: 460.93克.
早餐: Cherries 'n Berries Preserve Spread, BUTTER LT W/CANOLA OIL, Country Potato Bread, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Garden Veggie Straws - Lightly Salted, Barbecue Potato Chips, Dijon Mustard, Reduced Fat Mayo with Olive Oil, Country Potato Bread, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). 晚餐: Granola Thins - Dark Chocolate, Navels Oranges, Asparagus, Beef Tip Round (Trimmed to 0" Fat, Choice Grade). 小食/其他: Fat Free Fig Newtons Cookies (Packs 2 Go!), Special K Fruit Crisps - Strawberry, Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Croccantini rosemary crackers, Shortbread Cookies. 更多的......
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一个星期减少2.5 公斤
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