在2016年08月3日体重纪录（没有日志纪录）
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108.0 公斤
最近减少: 30.4 公斤.
还有: 15.4 公斤.
饮食准则: 合理的.
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3936 千卡
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脂肪: 153.62克 | 蛋白质: 149.89克 | 碳水物: 482.64克.
早餐: Stonewall Kitchen Garlic Teriyaki Sauce, Roland Chinese Hot Mustard, Iron Chef Sesame Garlic Sauce & Glaze, Wegmans Sesame Garlic Sauce, Season's Choice Steamed Mixed Vegetables, El Monterey Bean & Cheese Burritos, Sargento Ultra Thin Sliced Colby-Jack Cheese, Pearls Olives To Go! - Pimiento Stuffed, Mt. Olive Hot Banana Pepper Rings, Lemon Juice, Lettuce Salad with Assorted Vegetables, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Feta Cheese. 午餐: Great Value Shredded Mozzarella Cheese, Nancy's Healthy Kitchen Lite Ranch Dressing, Trader Joe's Vegetable Stuffed Poblano Peppers, Trader Joe's Vegetable Biryani with Vegetable Dumplings, Mr & Mrs T Original Bloody Mary Mix, Mountain Dew Diet Mountain Dew (20 oz), Lettuce Salad with Assorted Vegetables, McCormick Salad Toppins, Huy Fong Foods Sriracha Hot Chili Sauce, Pearls Olives To Go! - Pimiento Stuffed, Claussen Dill Pickle Spears. 晚餐: Spaghetti, Kroger Original Yeast Dinner Roll Dough, Baked or Boiled Polenta, Coca-Cola Diet Coke, Enova Cooking & Salad Oil, Brown Mushrooms (Crimini Italian), Bertolli Marinara Sauce, Olive Garden Eggplant Parmigiana (Dinner). 小食/其他: El Pollo Loco Cheese Quesadilla, On The Border Cheese Enchilada, Herr's Sour Cream & Onion Popped Chips, Pepsi Diet Pepsi (Bottle), Herr's Baked Potato Crisps - Aged Cheddar, Sargento Ultra Thin Baby Swiss Cheese, Coffee, Planters Salted Caramel Peanuts. 更多的......
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3525 千卡
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运动:
坐着 - 1 小时, 驾驶 - 2 小时 和 30 分钟, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 步行（慢步的） - 3公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 10 小时. 更多的......
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稳定体重
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