|
Feeling a bit better today. I spent most of yesterday laying on the sofa wrapped in a warm blanket so I don’t really have all that much to report. Not entirely sure if I will attempt going to the gym today – may just do a bit of last minute Christmas shopping and get some more rest.
Be Happy!
|
101.2 公斤
最近减少: 37.6 公斤.
还有: 21.9 公斤.
饮食准则: 合理的.
|
|
1485 千卡
|
脂肪: 85.53克 | 蛋白质: 142.14克 | 碳水物: 44.90克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Thousand Island, Classic Yellow Mustard, Mini Babybel Light Original, Mushrooms, Broccoli, 50/50 Mix, Egg, Chicken Breast (Skin Not Eaten), Bacon, Sour Cream, Heavy Cream. 晚餐: Bean Sprouts, Lettuce, Hoisin Sauce, Fried Egg, Broiled or Baked Pork Chop. 小食/其他: Quest Bar, Stringsters String Cheese. 更多的......
|
|
3193 千卡
|
运动:
购物 - 40 分钟, 睡眠 - 10 小时, 休息 - 12 小时, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
|
一个星期减少5.1 公斤
|