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ok trying to keep it going!! Fish is the key I think to continuous weight loss.
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120.9 公斤
最近减少: 24.7 公斤.
还有: 55.2 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 48.62克 | 蛋白质: 106.10克 | 碳水物: 44.15克.
早餐: Venison/Deer Steak, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Broccoli, Sugar Snap Peas, Zucchini. 晚餐: walmart ranch cobb salad, swai fillets. 小食/其他: ON 100% Whey, Pure Almond Milk - Original. 更多的......
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一星期增加1.3 公斤
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