在2016年08月2日体重纪录（没有日志纪录）
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78.8 公斤
最近减少: 0 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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2333 千卡
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脂肪: 59.08克 | 蛋白质: 178.21克 | 碳水物: 274.90克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blueberries, Sara Lee Classic Potato Bread, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Egg White. 午餐: Peaches, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, StarKist Foods Chunk Light Tuna in Water (Pouch), Strawberries. 晚餐: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Trader Joe's Grilled Cauliflower, Yellow Sweet Corn, Brownwood Farms Slatherin' Wing Sauce. 小食/其他: Mcconnell's Sea Salt Cream and Cookies, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一星期增加2.5 公斤
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