Have a great day everyone, things are cooking along here, being faithful!
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104.8 公斤
最近减少: 5.4 公斤.
还有: 16.3 公斤.
饮食准则: 100%.
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1280 千卡
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脂肪: 56.22克 | 蛋白质: 99.50克 | 碳水物: 84.15克.
早餐: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Great Value Half & Half, Starbucks Freshly Brewed Coffee (Tall). 午餐: McDonald's Diet Coke (Large), Starbucks Protein Bistro Box. 晚餐: Kroger Pecan Pieces, Zucchini, Foster Farms Boneless & Skinless Chicken Breasts, Stella Reduced Fat Crumbled Blue Cheese. 小食/其他: Kroger Lowfat Cottage Cheese, Kroger Carbmaster Key Lime Yogurt, Hill Country Fare Pecan Pieces. 更多的......
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2695 千卡
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运动:
步行(中等的) - 5公里/小时 - 25 分钟, 睡眠 - 8 小时, 休息 - 15 小时 和 15 分钟, 步行(慢步的) - 3公里/小时 - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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