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down is good!
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120.7 公斤
最近减少: 24.9 公斤.
还有: 55.0 公斤.
饮食准则: 合理的.
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1174 千卡
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脂肪: 74.81克 | 蛋白质: 92.55克 | 碳水物: 38.34克.
早餐: truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Fried Egg. 午餐: swai fillets, Bacon Bits, Cos or Romaine Lettuce. 晚餐: Mild Cheddar Cheese, Light Ranch Dressing, Cos or Romaine Lettuce, Tomatoes, Beef Brisket. 小食/其他: Atkins Advantage Morning Cranberry Almond Bar, Advantage Cafe Caramel Shake. 更多的......
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一个星期减少8.3 公斤
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