|
So after a hectic 3 months I am back! Yes I have picked up weight not the end of the world but yes no excuse.
|
123.3 公斤
最近减少: 10.1 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
|
|
972 千卡
|
脂肪: 55.80克 | 蛋白质: 73.09克 | 碳水物: 41.25克.
早餐: Woolworths Kalamata Olives, Grated Cheddar Cheese, Butter, Egg (Whole), Avocados. 午餐: Woolworths Pumpkin Pie, McCain French Stir Fry, I&J Chicken Breast Fillet. 晚餐: Beef Goulash. 更多的......
|
一星期增加0.5 公斤
|