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exactly 1 year ago i was knocked over by a taxi and had 3 toes broken and ligements damaged when he drove over my foot. today is also the day i start with renewed dedication and motivation to get back the the weight and fitness level i was a few years ago... lets get too this thing!
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67.4 公斤
最近减少: 0 公斤.
还有: 7.4 公斤.
饮食准则: 低.
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1797 千卡
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脂肪: 98.17克 | 蛋白质: 95.70克 | 碳水物: 145.75克.
早餐: Cinnamon, Oat Bran, Clicks Smartbite Raw Seeds Mix, Nutriday Smooth Low Fat Flavoured Yoghurt, DairyBelle Double Cream Greek Yoghurt. 午餐: Mayonnaise, Lettuce, Chicken Breast. 晚餐: All Gold Tomato & Onion Mix, Minced Beef, Mixed Vegetables (Frozen), All Gold Tomato Sauce, Woolworths Broccoli & Cauliflower Florets. 小食/其他: Jungle Energy Bar Peanut Butter, Almonds, Green Tea, Grapefruit (Pink and Red and White), Carrots. 更多的......
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2084 千卡
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运动:
购物 - 30 分钟, 站立 - 1 小时, 休息 - 5 小时 和 30 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时. 更多的......
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一星期增加0.3 公斤
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