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Sore and tired today. Going to take it a little more easy than I was planning.
I'll walk tomorrow rather than today.
Good weight loss this week!
3.7 pounds lost this week. WoHoo. Exercise looks bad on the scale in the short-term, but great in the long-term.
Hope it will keep up.
I had been averaging 1.5 per week.
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107.0 公斤
最近减少: 29.1 公斤.
还有: 45.8 公斤.
饮食准则: 合理的.
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1436 千卡
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脂肪: 98.48克 | 蛋白质: 92.81克 | 碳水物: 51.81克.
早餐: Flaxseed Pancakes. 午餐: ribeye, horseradish sauce. 晚餐: Fresh Green Beans-Variable. 小食/其他: planters peanuts with sea salt. 更多的......
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一个星期减少2.5 公斤
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