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New rule: Don’t read diet books after 8pm... They make me hungry :-). I finally broke down and bought a copy of Dr. Atkins book – it was $2.99 on my Kindle and I figured I should read it before I started OWL/Pre-Maintenance. I don’t consider myself that suggestible – but I was definitely hungry after reading the book (I don’t think it helped matters that I had a less-than-stellar lunch at a restaurant near work since our cafeteria is closed this week).
Anyhow, doing well. Workout went well today – definitely need to get there before 8am on holidays to avoid the kids. Looking forward to some time off soon.
Be Happy!
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102.7 公斤
最近减少: 36.1 公斤.
还有: 23.3 公斤.
饮食准则: 合理的.
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1467 千卡
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脂肪: 94.17克 | 蛋白质: 127.76克 | 碳水物: 25.34克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Tempura Batter, Onions, Blue Cheese Dressing, Mushrooms, Steak, Spring Mix, Extra Virgin Olive Oil, mozzarella, Chicken Breast, Boiled Egg, Mushrooms, Spinach. 晚餐: Boiled Egg, Mushrooms, Classic Yellow Mustard, Extra Virgin Olive Oil, Red Wine Vinegar, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Cucumber, 50/50 Mix, Chicken Breast, Extra Sharp Cheddar Cheese. 小食/其他: Stringsters String Cheese, Almonds. 更多的......
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3713 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少0.6 公斤
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