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I gained weight when my boyfriend visited for three weeks but it's gone now. I feel great and confident about my eating habits for the first time in forever. I stopped counting calories and made a habit of just eating when I'm hungry and guesstimating the total calories I had during the day, while making sure I've had enough protein. I feel so much healthier and better and am beyond thrilled that I made it this far mentally.
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65.5 公斤
最近减少: 0 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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一个星期减少0.2 公斤
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