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Well I am having very serious degistive issues thanks to poor diet, not drinking even close to enough water and no excercise. Obviously I have gained weight from bad habits but the internal issues have gotten so painful that I'm having to make changes just to feel better. I'm not terribly overweight so that hasn't been a very motivating factor for me. But the actual health issues are enough to do it. :(
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78.9 公斤
最近减少: 11.8 公斤.
还有: 10.9 公斤.
饮食准则: 合理的.
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2150 千卡
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脂肪: 85.18克 | 蛋白质: 78.10克 | 碳水物: 265.62克.
早餐: 2% Fat Milk, Coffee (Brewed From Grounds). 午餐: Cream Cheese, Everything Bagel. 晚餐: Beef Stroganoff. 小食/其他: Prune Juice, Candy Cane Joe-Joe's Cookies, Fiber Supplement, V-Fusion Peach Mango, Purified Drinking Wate, Baby Carrots, Gala Apple, Smart Pop 94% Far Free Kettle Corn. 更多的......
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2398 千卡
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运动:
购物 - 45 分钟, 休息 - 4 小时 和 45 分钟, 睡眠 - 9 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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一星期增加1.0 公斤
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