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not much but I'll take it!
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79.2 公斤
最近减少: 5.4 公斤.
还有: 11.1 公斤.
饮食准则: 合理的.
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1151 千卡
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脂肪: 39.29克 | 蛋白质: 96.93克 | 碳水物: 112.63克.
早餐: Premier Nutrition High Protein Shake - Chocolate. 午餐: Calavo Homestyle Guacamole, Tortilla Corn Chips, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. 晚餐: Denny's Sliced Tomatoes (3 Slices), Corn On The Cob with Butter, Ground Beef (90% Lean / 10% Fat). 小食/其他: Ghirardelli Dark Chocolate 60% Cacao, Peach, Chick-fil-A Harvest Nut Granola, Fage Total 0% Greek Yogurt. 更多的......
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一个星期减少0.2 公斤
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