在2011年12月20日体重纪录(没有日志纪录)
|
90.5 公斤
最近减少: 34.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2075 千卡
|
脂肪: 54.12克 | 蛋白质: 112.04克 | 碳水物: 318.29克.
早餐: Strawberry More Fruit Spread, kirkland oatmeal, organic almond milk, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Apple Slices, Extreme Wellness Tomato Basil Tortillas, Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat), Romaine Salad, Navels Oranges. 晚餐: Hot Picante Sauce, Italian Recipe Stewed Tomatoes, Frozen Broccoli Cuts, Croccantini rosemary crackers, Ground Beef (90% Lean / 10% Fat), Reduced Fat 4 Cheese Mexican Cheese. 小食/其他: Special K Fruit Crisps - Strawberry, Pineapple, Clementines. 更多的......
|
一星期增加3.2 公斤
|