在2011年12月20日体重纪录（没有日志纪录）
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70.4 公斤
最近减少: 1.7 公斤.
还有: 0 公斤.
饮食准则: 100％.
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1958 千卡
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脂肪: 41.18克 | 蛋白质: 201.60克 | 碳水物: 198.06克.
早餐: Fruit Punch Sugar Free Soft Drink Mix, kiwi, Natural Whole Grain Brown Rice, water, canadian bacon , Fresh Salsa, 100% Liquid Egg Whites, Extra Large Grade A Eggs. 午餐: water, steamers- sugar snap peas, boneless skinless chicken breast, honey nut cheerios, almond milk unsweetened, Natural Whole Grain Brown Rice. 晚餐: TILAPIA FILLETS, Frozen Edamame - Organic Soybeans in Pods, Natural Whole Grain Brown Rice, water. 小食/其他: Energy Wild Starwberry Sugar Free, water, Grape Crystal Light Energy, water, water, Jennie-O Sliced Chicken Brt (Oven Roasted), spinach, Cherub tomatoes, diamond walnuts, granny smith apples, grapes, Extra Large Grade A Eggs, Teriyaki Beef Jerky, Pure Protein Shake - Frosty Chocolate (Bottle), water. 更多的......
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2213 千卡
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运动:
Heavy Weight Lifting Legs - 57 分钟, Eliptical Warm Up 2 mi - 15 分钟, 休息 - 14 小时 和 48 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.0 公斤
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