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working on weight loss can be rewarding mentally
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121.7 公斤
最近减少: 23.9 公斤.
还有: 55.9 公斤.
饮食准则: 合理的.
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843 千卡
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脂肪: 37.78克 | 蛋白质: 89.33克 | 碳水物: 35.76克.
早餐: sugar snap peas, Zucchini, Great Value Original Liquid Eggs, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Mild Cheddar Cheese, Black Olives, Cos or Romaine Lettuce, Baby Spinach, Bacon Bits, Boiled Egg, KRAFT GOLDN ITAL DRSNG INDIV *. 晚餐: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Tomatoes, Medium Shrimp, Formagg Pepper Jack Veg Slices, Fat Free Turkey Breast. 小食/其他: ON 100% Whey. 更多的......
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一个星期减少5.1 公斤
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