在2016年07月26日体重纪录(没有日志纪录)
|
78.5 公斤
最近减少: 0 公斤.
还有: 1.4 公斤.
饮食准则: 合理的.
|
|
2385 千卡
|
脂肪: 63.19克 | 蛋白质: 178.68克 | 碳水物: 272.89克.
早餐: Blueberries, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Stonewall Kitchen Farmhouse Pancake and Waffle Mix, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Lowfat Plain Kefir, Egg White. 午餐: Peaches, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard. 晚餐: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Yellow Sweet Corn, Trader Joe's Grilled Cauliflower. 小食/其他: Mcconnell's Boysenberry Rose Milk Jam, Danish Bakery Pumpkin Caramel Kringle. 更多的......
|
一个星期减少1.9 公斤
|