|
Well after a month of no loss, likely since it's been too hot and humid to get out and do much, I've finally made a little bit of progress. At least in all that time I maintained weight. Even though if you consider how many times I went between 228 and 227 I probably lost twenty lbs without going down at all 😂
|
102.5 公斤
最近减少: 29.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1404 千卡
|
脂肪: 39.93克 | 蛋白质: 64.26克 | 碳水物: 209.25克.
早餐: Thomas' Bagel Thins - Everything, Philadelphia Regular Cream Cheese. 午餐: Marketside Pepperoni Pizza (Medium). 晚餐: Kraft 100% Grated Parmesan Cheese, Hunt's Garlic & Herb Spaghetti Sauce, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Barilla Thin Spaghetti. 小食/其他: Bisquick Biscuit, Blue Bunny Sweet Freedom Caramel Toffee Crunch. 更多的......
|
一个星期减少0.3 公斤
|