|
I weigh on Monday nights at gym so i didn't go yesterday due to having flu. So I'll record that weight stayed the same.
It probably has though due to shark week.
|
126.1 公斤
最近减少: 21.2 公斤.
还有: 36.1 公斤.
饮食准则: 合理的.
|
|
1099 千卡
|
脂肪: 53.96克 | 蛋白质: 126.13克 | 碳水物: 23.88克.
早餐: Nescafe Classic. 午餐: Wellington's Sweet Chilli Sauce, Chicken Wing, Chicken Drumstick, Chicken Thigh, Chicken Breast. 晚餐: Egg, Salt, Black Pepper, Tuna in Water (Canned), PnP Fresh Cream, Spinach (Chopped or Leaf, Frozen). 更多的......
|
稳定体重
|
 评论
Get yourself a digital bathroom scale from Clicks. Weighing at night can mislead you since you will carry the weight of all that you eat and drink during the day. Personally I weigh myself on Thursday mornings about an hour after waking up and after using the loo and having a bath but before eating/drinking anything.
2016年07月26日 会员：: Big Boy Optimus
|
Thanks BBO, I'm getting one this weekend. I've been planning to do it but keep forgetting.
2016年07月26日 会员：: siphokazimsiza
|
Get yourself a food scale while you are at it. You will be surprised at how much more accurate you can track your calories if you add food you eat at home per gram rather than per cup or per piece.
2016年07月26日 会员：: Big Boy Optimus
|
I actually have one from my weigh-less days. I'm gonna try to find it tonight. Thanks for that advise BBO.
2016年07月27日 会员：: siphokazimsiza
|
|
|