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ready to try keto diet but sick today so will plan for tomorrow. Down 50 from all time high of 220# but have been at same wt give or take 2 pounds for over a year. Saw recent pics and I am bigger than I thought. I have less muscle than when I weighed this 5 years ago. Starting wearing pedometer again a week ago. With fibromyalgia and rheumatoid disease fatigue has been an issue. My current steps goal is to just keep increasing.
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77.1 公斤
最近减少: 22.7 公斤.
还有: 13.6 公斤.
饮食准则: 合理的.
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280 千卡
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脂肪: 6.00克 | 蛋白质: 4.00克 | 碳水物: 48.00克.
早餐: Nabisco Premium Saltine Crackers Original, Nabisco Premium Saltine Crackers Original. 更多的......
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一个星期减少0.2 公斤
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 评论
Wow, great loss there! Congrats!
2016年07月25日 会员：: warrenwinter
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Nice! Good to see your efforts are paying off! You can do this, every little bit at a time :)
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