在2016年07月25日体重纪录（没有日志纪录）
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78.7 公斤
最近减少: 0 公斤.
还有: 1.6 公斤.
饮食准则: 合理的.
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2359 千卡
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脂肪: 62.43克 | 蛋白质: 178.13克 | 碳水物: 275.99克.
早餐: Peaches, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Egg White, Trader Joe's Lowfat Plain Kefir, Trader Joe's Greek Style Nonfat Yogurt - Plain, Sara Lee Classic Potato Bread. 午餐: Brownwood Farms Famous Kream Mustard, Strawberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boar's Head No Salt Added Oven Roasted Turkey Breast. 晚餐: Trader Joe's Grilled Cauliflower, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Frontera Red Chile Enchilada Sauce, Mushrooms. 小食/其他: Danish Bakery Pumpkin Caramel Kringle, Mcconnell's Mint Chip. 更多的......
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一星期增加1.3 公斤
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