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Picked up.... but from today im going to be very strict with myself. Got me some whey protein (EVOX) to increase my protein intake and help me with recovery. Also including some weight lifting.
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73.5 公斤
最近减少: 6.3 公斤.
还有: 3.5 公斤.
饮食准则: 合理的.
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621 千卡
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脂肪: 16.23克 | 蛋白质: 87.87克 | 碳水物: 34.56克.
早餐: Nescafe Classic, Jungle Oats. 午餐: Red or Cayenne Pepper, Broccoli, Woolworths Skinless Chicken Breast Fillets. 晚餐: Cooked Brussels Sprouts (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets. 小食/其他: Hard-Boiled Egg, Green Tea, Green Tea, Evox 100% Whey Protein, Hard-Boiled Egg. 更多的......
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一星期增加0.5 公斤
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 评论
keep going and don't give up
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