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Doing well, but my arms are a bit sore from the game of squash yesterday. I got through my list of chores too – including getting a new bedroom door installed (although I have not trimmed it out yet).
I think I am going to take the day off work today – I booked the day off on my calendar so there are no meetings I need to attend -- but I have a lot of work I need to actually get done so I may break down and go in anyway. That said, I am not in a rush to get there… I slept in a bit today and am now headed to the gym with my wife.
Be Happy!
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103.3 公斤
最近减少: 35.5 公斤.
还有: 23.9 公斤.
饮食准则: 合理的.
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1582 千卡
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脂肪: 102.30克 | 蛋白质: 128.86克 | 碳水物: 35.15克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Red Peppers, Iced Tea, Blue Cheese Dressing, Grilled Chicken, Green Peppers, Romaine. 晚餐: Thousand Island Dressing, Extra Sharp Cheddar Cheese, Spinach, Cucumber, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Pork Chop. 小食/其他: Mini Babybel Light Original, Endulge Caramel Nut Chew Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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3736 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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稳定体重
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