在2011年12月19日体重纪录（没有日志纪录）
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90.1 公斤
最近减少: 35.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3320 千卡
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脂肪: 123.23克 | 蛋白质: 172.56克 | 碳水物: 455.57克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), BUTTER LT W/CANOLA OIL, Great Value Diced Potatoes, Country Potato Bread, EB Egg, 97% Fat Free Fully Cooked Canadian Bacon, Special K Fruit Crisps - Strawberry. 午餐: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Strawberry More Fruit Spread, BUTTER LT W/CANOLA OIL, Buttermilk Waffles, Garden Veggie Straws - Lightly Salted, Milk Chocolate No Sugar Added, Croccantini rosemary crackers. 晚餐: Reduced Fat 4 Cheese Mexican Cheese, Ground Beef (90% Lean / 10% Fat), Baked Potato (Peel Eaten), Classic Yellow Mustard, Reduced Fat Mayo with Olive Oil, Romaine Salad, Onions, Grape Tomatoes, carmelized onion chicken burgers, Extreme Wellness Tomato Basil Tortillas. 小食/其他: Special K Fruit Crisps - Strawberry, Navels Oranges, Crumbled Bacon, Special Dark Pieces. 更多的......
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一个星期减少11.4 公斤
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