在2016年07月22日体重纪录（没有日志纪录）
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73.3 公斤
最近减少: 3.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3211 千卡
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脂肪: 62.07克 | 蛋白质: 217.04克 | 碳水物: 458.28克.
早餐: Pure Almond Milk - Dark Chocolate, Clif Bar - Crunchy Peanut Butter, Nectarine, Irish Style Steel Cut Oats, MaxPro - Vanilla, ORAC Green Superfood. 午餐: 99% Lean Ground Turkey, 99% Lean Ground Turkey, Brown Rice, Broccoli, Organic Tamari Reduced Sodium Soy Sauce, Egg, Egg White, Asparagus, Reduced Fat Mild Cheddar Cheese, Sweet Potato. 晚餐: Traditional Chicken & Herb Dumplings. 小食/其他: Rice Cakes - Lightly Salted, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese, Natural Raw Whole Flaxseed. 更多的......
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稳定体重
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