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Feeling so good this morning!! My energy is already coming back, I'm not so tired and my cravings are practically nonexistent. It has been a good week, and I really hope I can keep my momentum through the weekend. That's when I've been failing--when I'm home all day and find myself looking in the cabinet every time I turn around. However, I have plenty of activities planned this evening to keep me out of the fridge. Lol
Hope everyone had a great day!!
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92.7 公斤
最近减少: 8.9 公斤.
还有: 33.7 公斤.
饮食准则: 100％.
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1410 千卡
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脂肪: 90.75克 | 蛋白质: 106.75克 | 碳水物: 37.00克.
早餐: Advocare Thermoplus, Slim Fast Advanced Nutrition Creamy Chocolate Shake, Benefiber Healthy Shape, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Crystal Light On The Go Fruit Punch Drink Mix. 午餐: Advocare Spark on The Go, McDouble (Plain, No Bun), Artisan Grilled Chicken Sandwich - no bun or tomato. 晚餐: Wendy's French Fries (Value), Wendy's Son of Baconator (No Bun). 小食/其他: Wrigley Orbit Sugar Free Chewing Gum - Original, Kroger Deli Thin Sliced Havarti Cheese. 更多的......
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一个星期减少2.5 公斤
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