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SkinnyMaringa的日记, 2016年07月22日

Woo-hoo!! 700g's down!!
Satisfied!
I realize the weekend (from this morning) is 3 days long.
And that's what makes it so easy to screw things up on the scale.
So, gotta stay focused!
Am starting to understand that I should really adapt a 80-20 lifestyle (where I follow good food choices 80% of the time and enjoy the cake and pizza here and there, but not as a lifestyle of eating habits).
But that's just for me.
Go strong with whatever works for you!
Keep strong peeps!!
And have an awesome weekend!!
64.3 公斤 最近减少: 7.8 公斤.    还有: 4.3 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年07月22日:
511 千卡 脂肪: 9.96克 | 蛋白质: 16.56克 | 碳水物: 79.64克.   午餐: Woolworths Bran Rusks. 小食/其他: Jamie Eason Chicken Muffins, Air Popped White Popcorn, Syrup. 更多的......
2053 千卡 运动: 8km from home via Beach rd - 47 分钟, 休息 - 15 小时 和 13 分钟, 睡眠 - 8 小时. 更多的......
一个星期减少0.4 公斤



     
 

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